Based on Motivational Interviewing (MI) we will together examine how you feel in your life, what you want to change and in what way. We do this while performing a physical activity of some kind that suits you.

MI is a collaboratively grounded person-centered form of guidance to strengthen motivation for change in a cooperative way instead of using authority. Autonomy and self-governance is the key together with empathic understanding of the client's frame of reference.

Some themes we will work with:

• Integrity

• Authenticity
• Responsibility
• Equivalence

• Healthy lifestyle choices

• Mindfulness

• Guided pedagogical breathing

WHEN: Contact louise@the-mindful-school.com for booking a session.

PRICE: 850 SEK/hour or 85 EUR/hour.

Package deal: 

5 sessions (5 x 60 min): 3 750 SEK

10 sessions (10 x 60 min):7 350 SEK

15 sessions (15 x 60 min): 10 850 SEK