"The Mindful School envisions a compassionate world where trauma-informed care, grief recovery, and resilience-building action methods empower individuals to heal, grow, and thrive. Through evidence-based practices and empathetic support, we create safe spaces for transformation, fostering emotional well-being and lasting inner strength."
Louise is an experienced educator with a focus on health and trauma-informed care. She uses evidence-based methods to support physical, mental, and social well-being. With expertise in pedagogy, psychology, psychiatry, and therapies like CBT, mindfulness, and psychodrama, Louise helps individuals build confidence, process emotions, and develop tools to navigate life’s challenges through engaging and playful approaches.
Hera, Louise’s four-legged partner, provides emotional and pedagogical support. This allergy-friendly Shih Tzu-Cocker-Poo mix offers comfort and security, easing anxiety, boosting focus, and fostering connection. Together, they create safe spaces where learning and emotional growth thrive.
Why Choose Louise and Hera?
Price: As previously agreed, approx. 800 -1500 SEK/hour. Contact Louise on email louise@the-mindful-school.com
Unlock a journey to resilience and empowerment through trauma-informed care. Trauma can stem from many sources – childhood adversity, life-changing events, abuse, loss, or even systemic inequities. Its effects are vast, ranging from anxiety, depression, and emotional dysregulation to difficulties with trust, self-worth, and connection. But healing is possible.
Through our guided approach, you will be supported in reclaiming your life, rediscovering hope, and building a stronger, more grounded version of yourself. Trauma-informed care isn’t just about addressing the past – it’s about transforming your future.
We meet over 8 sessions, each about 1 hour long, where you’ll gain insights, tools, and practices to navigate life with renewed strength and clarity. In swedish or english.
Some themes are:
WHEN: Contact louise@the-mindful-school.com for more info.
PRICE: 2200 SEK or 220 EUR
REGISTRATION: Email louise@the-mindful-school.com
DISA is an evidence based method in cognitive behavioral therapy (KBT) that has been used in Sweden and the US in order to help teenagers and young adults to feel better. Together in a group with others you will learn different techniques in order to improve your quality of life and help prevent depression and other unhealthy coping strategies. We will meet online or physically during 12 sessions that lasts around 2 hours. Recommended from around 12 years of age and up to adults. In swedish or english.
Some themes we will work with:
• Strategies to solve different problems.
• Self-esteem
• Stressreduction
• Emotions and how they impact us
• What is positive thinking?
• Learn what makes you feel good and do more of it.
WHEN: Contact louise@the-mindful-school.com for more info.
PRICE: 2200 SEK or 220 EUR
REGISTRATION: Email louise@the-mindful-school.com
Discover the path to healing through transformative meetings that help you to overcome grief and deal with loss. Grief is often overlooked and misunderstood, but at the same time it is a natural emotional reaction. Yet our society seems to lack the ability to support individuals in this condition, which leads to many getting stuck in unresolved grief.
Losses come in many forms – from separations and illnesses to loss of financial assets and career, shattered dreams, and unfulfilled expectations. Regardless of the trigger, grief can manifest in a variety of ways through numbness, mood swings, sleep disturbances, self-harm, substance abuse, illness, and more. Don't let sadness hold you back anymore. Join us on the journey home to your true self where healing takes place so you can reclaim your life with joy, gratitude and hope. We will meet during 8 sessions that last around 1 hour. In swedish or english.
Some themes are:
WHEN: Contact louise@the-mindful-school.com for more info.
PRICE: 2200 SEK or 220 EUR
REGISTRATION: Email louise@the-mindful-school.com
Family focused laboratory meetings and seminars that aim to support parents and families in living sustainable and healthy. All families are different, and there is no ready-made template that tells you how to become a healthy family. Contradictions and conflicts are a common dilemma when family roles are changing and no longer determined in advance. It is therefore up to each individual family to decide how they wish to function as a family.
With use of the evidence-based method COPE (Community Parent Education) we will discuss and learn ways of handling behavioral problems in children (like hyperactivity/impulsivity) and other challenges that can arise. We will meet online during 12 sessions that last around 2 hours and investigate further how you want your parenthood and family to work. In swedish or english.
Some themes are:
WHEN: Contact louise@the-mindful-school.com for more info.
PRICE: 2200 SEK or 220 EUR
REGISTRATION: Email louise@the-mindful-school.com
